WHAT IS BODY COMPOSITION SCANNING?
RESEARCH SHOWS THAT MUSCLE MASS, BODY FAT AND DEEP BELLY FAT ARE MUCH STRONGER INDICATORS OF YOUR HEALTH AND FUTURE RISK THAN WEIGHT ALONE – MAKING BODY COMPOSITION SCANNING A VITAL WAY TO TRACK THE CHANGES THAT TRULY MATTER TO YOUR HEALTH, FITNESS AND LONG-TERM WELLBEING.
Our dexa (dual-energy x-ray absorptiometry) scans produce a detailed, visual report of:
TOTAL BODY FAT PERCENTAGE and fat distribution
LEAN MUSCLE MASS in each body region
VISCERAL FAT LEVELS (fat around your organs)
BONE MINERAL DENSITY (optional)
FAQs
A body composition DEXA scan shows you what your weight is actually made of – not just a single number on the scales.
It can show:
- Total body fat percentage and how it compares with typical ranges for your age and sex
- Where your fat is stored (for example, more around your abdomen vs your hips and legs)
- Visceral fat (deep belly fat), which is more strongly linked to conditions like type 2 diabetes and heart disease
- Lean mass and muscle distribution in your arms, legs and trunk
- Bone mineral content, which contributes to strength, performance and overall health
Our reports blend clear visuals with evidence-based health insights, so you can easily see how your body is changing over time and track what really matters for your health, fitness and long-term wellbeing.
GLP-1 medications don’t just change your weight – they change what you’re losing. A DEXA body composition scan helps you see how much of your weight loss is fat and how much is muscle, which you can’t tell from the scales or BMI alone.
A DEXA scan can:
- Measure fat loss vs muscle loss – showing whether your treatment plan is preserving lean muscle while you lose fat
- Track visceral (deep belly) fat – the type most strongly linked with diabetes and heart disease
- Show changes in muscle distribution – in your arms, legs and trunk, helping you spot unwanted muscle loss early
- Support smarter nutrition and training – your results can guide you (and your clinician or coach) to adjust protein intake, strength training and overall plan
- Monitor longer-term health – including bone and muscle health over time, especially if you’re losing weight quickly
In short, if you’re starting Mounjaro, Wegovy or Ozempic, a DEXA body composition scan gives you a clear, scientific way to check that you’re losing the right kind of weight.
All scans are carried out by trained radiographers at 3Beam
Diagnostic Imaging Centre, at 86 Harley Street, London, WIG 7HP
Most people don’t need DEXA scans very often. As a general guide, we recommend a minimum gap of 8 weeks between scans.
For most people – especially if you’re not on a very intensive fat-loss or training programme – every 12 weeks is ideal. This gives your body enough time to change in a meaningful way, and helps you see whether your nutrition and exercise plan is both effective and sustainable.
No, you don’t need a referral from your GP to have a body composition DEXA scan with us.
When you book, you’ll be asked to complete a short self-referral form with details about your health and goals. This information is then reviewed in-house by Dr Emil Gadimali, who approves the referral and ensures the scan is appropriate and safe for you.
If anything on your form suggests a DEXA scan may not be suitable, we’ll contact you to discuss this and, if needed, advise you to speak to your GP or specialist first.
THE TECHNOLOGY WORKS BY USING TWO LOW-DOSE X-RAY BEAMS TO DIFFERENTIATE BETWEEN BONE, LEAN TISSUE, AND FAT TISSUE — PRODUCING A DETAILED, COLOUR-CODED REPORT FOR YOU TO REVIEW.
DEXA VS OTHER BODY COMPOSITION METHODS COMPARISON
Feature
DEXA Scan
BIA / InBody Scales
Callipers
Bathroom Scales
(Gold Standard, ± 1-2% error)
(±5-8% error, affected by hydration)
(±10% error, user dependent)
(weight only, no composition data)
Yes — arms, legs, trunk seperately
No — Whole Body estimate only
No
No
Yes — precise visceral fat quantification
No — Estimates only, not precise
No
No
Excellent — consistent results over time
Variable — influenced by hydration & food intake
Poor — inconsistent, relies on same measurer
Not applicable
10-15 minutes
1-2 minutes
5-10 minutes
Seconds
Extremely low radiation (=1 day background exposure
No radiation
No radiation
No radiation
Widely used in hospitals, sports science, research
Coommon in gyms, wellness centres
Fitness assessments only
Home use
£100-£200
£20-£50
Often free or low cost
£10-£50 (device cost)
DEXA VS OTHER BODY COMPOSITION METHODS COMPARISON
DEXA Scan
(Gold Standard, ± 1-2% error)
BIA / InBody Scales
(±5-8% error, affected by hydration)
Callipers
(±10% error, user dependent)
Bathroom Scales
(weight only, no composition data)
DEXA Scan
Yes — arms, legs, trunk seperately
BIA / InBody Scales
No — Whole Body estimate only
Callipers
No
Bathroom Scales
No
DEXA Scan
Yes — precise visceral fat quantification
BIA / InBody Scales
No — Estimates only, not precise
Callipers
No
Bathroom Scales
No
DEXA Scan
Excellent — consistent results over time
BIA / InBody Scales
Variable — influenced by hydration & food intake
Callipers
Poor — inconsistent, relies on same measurer
Bathroom Scales
Not applicable
DEXA Scan
10-15 minutes
BIA / InBody Scales
1-2 minutes
Callipers
5-10 minutes
Bathroom Scales
Seconds
DEXA Scan
Extremely low radiation (=1 day background exposure
BIA / InBody Scales
No radiation
Callipers
No radiation
Bathroom Scales
No radiation
DEXA Scan
Widely used in hospitals, sports science, research
BIA / InBody Scales
Coommon in gyms, wellness centres
Callipers
Fitness assessments only
Bathroom Scales
Home use
DEXA Scan
£100-£200
BIA / InBody Scales
£20-£50
Callipers
Often free or low cost
Bathroom Scales
£10-£50 (device cost)
AT DEXA LONDON, WE USE STATE-OF-THE-ART SYSTEM FROM HOLOGIC, OPERATED BY NHS TRAINED SENIOR RADIOGRAPHERS. THE RADIATION DOSE IS EXTREMELY LOW — ROUGHLY EQUIVALENT TO ONE DAY OF NATURAL BACKGROUND RADIATION IN THE UK.
Downloads
YOUR DEXA BODY COMPOSITION SCAN IS QUICK, COMFORTABLE, AND COMPLETELY NON-INVASIVE. HERE’S WHAT TO EXPECT:

